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Plantar fasciitis pain: how compression socks can help?

George Briggs Compression Socks, Tips Compression socks, Plantar fasciitis pain

Plantar fasciitis can be very problematic to people who suffer from it, to that point that a simple walk can feel like a mission impossible. The pain you feel produces a negative feedback on your overall quality of life and can exclude gym or training activities totally from your life. Some people treat themselves with medication instead of choosing the compression socks, but that is expensive and potentially dangerous. The alternative method is wearing the compression socks to make you pain bearable. Still, people very often misunderstand the plantar fasciitis and they not even suffer from it, but rather from additional ailment and common pain.

The symptoms of fasciitis pain

The plantar fasciitis relates to problems with fascia ligaments that connect the heel and front part of the foot. As these ligaments absorb all shock and help you to walk properly, these can break down over time because of the various reasons. Once this happens, the ligaments are inflamed and they cause stiffness that produces pain that hurts you and causes problems when walking. The most common symptoms of plantar fasciitis are:

– Sharp pain

– Burning and aching.

If it is, it is very likely you will feel pain in the morning as the ligament relaxes completely during the sleep and reacts to every single movement.

How compression socks do help?

Once you determine that you are suffering from plantar fasciitis, the next step is to determine an effective solution to make your problem less painful. Some people do opt for medications, however, that is not so good solution as it is expensive and potentially dangerous to your health. The best option is to get the proper compression socks that are designed with one specific goal – to ease your problems with plantar fasciitis. These compress arches of your feet thus making the inflammation less and bearable. On top of that, it will reduce your swelling, soreness of muscles and improves the blood circulation.

By increasing the blood flow, your muscles have enough blood which prevents the tension and soreness. When choosing the socks, make sure you determine which one works best for you as there are different lengths, level of compressions and materials. If you are not sure, or you have not consulted with your doctor, you should buy shorter socks that are quarter-length, which enables you easy slip on and slip off. Besides supporting plantar fascia, it also offers good support to Achilles tendon. It is also recommended to wear these at night so your muscles could be relaxed in the morning. Also if you work out, wear these during training to get the best possible support and comfort for your feet.

Everything You Need To Know About The Compression Socks

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During physical activity, your legs, due to many reasons, could become prone to poor blood circulation or due to the injuries that appear because of the physical activity. Compression socks are made for compression therapy as these provide just about enough pressure to your legs and ankles so it could promote better blood flow. At the same time, these are designed to lessen the pain in your legs and offer you great level of comfort during physical activity. Depending on your condition, you may get these prescribed by a doctor or you can buy these on your own as you do not need a recipe to obtain these.

Why do you get them?

During the physical activity, your legs could start swelling. This also happens during the long office hours at work, which can cause serious swelling as your feet are constantly inside the shoes and have no room to “breathe”. Compression socks give pressure to your legs in order to promote blood flow, reduce the dimeter of veins and prevent blood from flowing downwards. There are various problems that could cause the need for compression socks. These may include:

Poor blood circulation
Poor veins
Reduce the pain in legs
Varicose veins
Orthostatic hypertension
Enhance lymphatic drainage
Reduce swelling.

The different sizes

Compression socks come in different lengths as they are designed to cover different types of bodies, though usually are made for legs. In addition, there are different types of pressure that these produce on your legs. So you can choose between mild or high pressure, depending on your needs and problems. When speaking about the length, there are socks that are designed to go below the knee or even for thigs too and you choose the one that you need for a certain part of body.

Define your problem to get the appropriate socks

Like with everything, you need to define the problem so you could get the appropriate solution. In any case, you need to define your problem first so you could choose the appropriate length and pressure of socks. This is important as the different sizes and pressures solve different problems and therefore to treat your problem, you must define the problem first and find the appropriate socks. The best thing you can do is to consult with the doctor so you could get the appropriate compression socks.

Types of Compression socks

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Types of Compression socks

Compression socks vary in terms of; the degree of compression, textile/fabric, color and design. Learning about the different variations and their indications should assist you in choosing suitable compression apparel for you.

Non-medical support hosiery: This category includes flight socks and elastic support stockings. They are often used to provide additional support for fatigued and painful legs. They do not provide graduated compression, exert a significantly reduced degree of compression compared to that exerted by medical graduated compression socks, do not have to meet the strict technical and specifications required for medical graduated socks but can be bought over the counter at a pharmacy or medical supply store without the need for a prescription.

Anti-embolism socks: Compression socks in this category are used to treat and prevent the occurrence of deep vein thrombosis. They provide gradient compression but have compression indicators different from those used in medical graduated compression socks. They are specifically used to treat bedridden patients.

Medical graduated compression socks: Recommended category for the treatment of clinical conditions associated with poor circulation and impaired lymphatic drainage. Compression socks in this category exert the highest degree of pressure at the ankle and gradually reduces this pressure as they go up the leg. This gradient of compression ensures that the socks are incredibly effective in ensuring that blood flows upward towards the heart and minimizing reflux towards the feet. They are manufactured under strict medical and technical specifications for consistency, durability, pressure levels, and gradient of compression. You may need a prescription to acquire a pair of compression socks in this category.

Deciding what kind you need

With all the variety available, it may be challenging to find the right compression socks suited to your needs. You can judge the suitability of compression socks via the degree of compression, material/fabric and length.

Degree of compression

It may be useful to find out what compression strength best addresses the kind of discomfort/symptoms you may be experiencing. For instance, compression socks with a pressure of 15-20 mm Hg are gentle on your legs, suitable for improving circulation and can be purchased over the counter. These kinds of compression socks are ideal for people who spend a significant amount of time on their feet, athletes, and people who are always travelling on airplanes. Compression socks with pressure between 20-30 mm Hg are suitable if you wish to prevent and treat spider and varicose veins. They also alleviate leg swelling after surgery and can also be used by people who desire a bit more support than that provided by the 15-20 mm Hg compression.
Compression pressures of 30-40 mm Hg provide a stronger level of compression than that offered by 20-30 mm Hg compression levels. These levels are suitable for patients with severe varicose veins, patients who are recovering from surgery, those with a familial history of deep vein thrombosis and patients with existing deep vein thrombosis as they will prevent the occurrence of thromboembolism.
Once you have decided what level of compression best suites your needs, you can now move on to determining what kind of compression apparel you would like. Knee-high compression socks stop just below your knee while thigh-high compression stockings cover the entire length of your leg, stopping only at the top of the thigh. Waist-high pantyhose? Leotards have both legs connected by a torso like regular pants and may contain an expandable belly portion for pregnant women. Knee-high compression socks are typically designed to offer compression up to your knee. Although it may be possible to pull them over your knee, it is not advisable to do so. Pullin them up may be uncomfortable or exacerbate the severity of the symptoms you have been experiencing. Thigh-high compression stockings are intended to improve circulation throughout your leg.

Measuring the strength of compression socks

The abbreviation mm Hg, which stands for millimetres of mercury, is used to grade the level of compression pressure provided by different compression apparel. The degree of pressure supplied by the garment is based on laboratory measurements determined by the manufacturer during production. In general low compression pressures (Class 1), are pressures not exceeding 20 mm Hg, Medium compression pressures (Class 2), range from 20 mm Hg to 30 mm Hg. High compression pressures (Class 3), are greater than 30 mm Hg and provide the highest degree of compression. The degree of pressure applied to your leg by compression socks will depend on whether the fabric used to make the socks is elastic or stiff. It will also depend on the size and shape of your leg, the degree of movement and activity that you engage in, and whether you are wearing the correct size of compression socks. It is, therefore, vital to ensure that your socks fit appropriately by taking proper measurements. Ensure these measurements are adjusted, especially if you experience any significant weight loss or weight gain. Doing so will increase compression effectiveness and reduce the discomfort associated with wearing compression apparel that is too small.

Fabric/ Material

Compression socks also come in a variety of materials and style, and each differs in the degree of compression and durability it offers. If you are looking for compression socks made from durable material, then you might need to consider opaque fabrics. These fabrics are appropriate for treating clinical conditions such; as varicose veins and leg edema. Moreover, opaque materials are unisex, durable, and incredibly comfortable. They are available in compression levels of up to 40 mm Hg to provide mild to robust containment depending on your needs. However, if you desire a little more style in your apparel, then sheer fabrics would be ideal for you. These compression socks made from these fabrics do not provide any significant compression and are incredibly prone to deterioration from wear and tear. However, they do look better than those made from opaque materials, and you can easily integrate them into your stylish everyday wardrobe.
You may want to consider purchasing high tech cotton or wool blends if you intend to use compression therapy to alleviate muscle discomfort during exercise. Blended fabrics enable durability and control of heat and moisture. They may also be suitable for the treatment and prevention of spider and varicose veins and alleviating symptoms of edema and fatigued legs. However, these materials are often not available in compression levels higher than 30 mm Hg.

To learn how to take your own measurements for compression socks, click on our next article.

Measuring for compression socks

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Why should you measure?

The compression socks you choose must fit you properly to maximise therapeutic success. Most manufacturers provide compression socks in a variety of sizes so it is fairly easy for most people to find appropriate sizes. Custom made socks may be necessary if the sizes available are either too small or too large for you or if a compression level of 50 mm Hg or higher is required.

Who should measure and when?

It is advisable to have a trained medical professional carry out the measurements for you. However, it might be necessary for you to determine your size on your own if you want to buy your compression apparel online or require to adjust the size of your current pair after weight loss or weight gain. Measurements should be taken early in the morning when the leg is at its smallest size.

How to measure?

While simple measurements of size, height and weight may determine the dimensions on light compression socks, most compression apparels require measurement of the circumference of the leg at specific points. It is advisable to use a tape measure to carry out measurements. A string and a ruler may suffice as well. Use the string to make the measurements and the ruler to determine the specific lengths in centimetres.

Step 1: Mark the leg at each circumferential point (ankle, calf and thigh) with a non-permanent, non-toxic marker.

Step 2: Measure the length of the leg from the floor to each marked circumference point and write the measurements down on a piece of paper.

Step 3: Find the narrowest point of your ankle, measure the circumference and write it down as “ankle measurement”.

Step 4: Find the largest part of your calf, measure, and write it down as “calf measurement”. You may need to measure the bottom, middle and top parts of your calf to find the largest part of your calf.

Step 5: Take off any shoes or sandals you may be wearing and measure the entire length of the leg from the floor to the area just below the bend of your knee. It is crucial that you measure the length of your leg accurately as compression socks that are too long or too short may be uncomfortable and ineffective. Write the measurement of your leg down and label it “length measurement”. If you require knee-high compression socks, then you need not perform any more measurements. You can now find compare your measurements to an appropriate sizing chart and determine the size of compression socks that is most suitable for you.

Step 6: If you require thigh-high compression apparel, you will need to have measurements of your thigh circumference and length of your entire leg. Follow the instructions above from steps one to four. After step four, measure your thigh circumference by finding the widest part of your thigh, usually the area right under your buttocks and measure its circumference. Write its length down under the label “thigh circumference”.

Step 7: Measure the length of your leg from the floor to the top of your thigh. Write the measurement down on your piece of paper. Compare these measurements with an appropriate sizing chart to determine what size of compression stockings is most suitable for you.

Length (Thigh-high compression stockings)

Who should not wear compression socks?

People whose legs are severely deformed or whose legs are so unusually shaped that they cannot be measured.

Patients presenting with severe peripheral neuropathy or other cases of nervous and sensory impairment.

Patients with suspected or proven allergies to some fabrics used to make compression socks. Patients with severe allergic reactions to materials could develop skin dermatitis and blisters upon contact with compression socks. However, it may be possible to change the material of your compression socks.

Patients with suspected or diagnosed peripheral arterial disease or those who have undergone surgery involving peripheral arterial bypass. The use of compression therapy on legs with a weakened arterial flow could increase the severity of ischemia.

People who have undergone recent skin grafts, people with fragile and over-sensitive skin, people who have infected skin tissue with gangrene causing bacteria, people with skin that is oozing or are suffering from severe cellulitis or dermatitis.

You must consult your doctor before you start using compression apparel. Taking this crucial step will ensure that compression therapy is safe for you and will not exacerbate any pre-existing conditions.

What complications are associated with wearing compression socks?

Compression socks are incredibly safe to use with a relatively low rate of complications/side effects. However, inappropriately worn compression socks can cause severe complications, and add to your discomfort. For more information about how to wear your compression socks to prevent complications, check out our next article. Excess or poorly distributed pressure may cause damage to the skin, especially in the elderly and malnourished individuals and patients with fragile skin. You must purchase compression socks in the correct measurements as poorly fitting socks are incredibly uncomfortable and may lead to tissue necrosis. Practically all complications resulting from the use of compression socks can are avoidable if you purchase the correct size of socks and follow the proper procedure for wearing them. If you feel any discomfort while wearing compression socks, consider having your measurements retaken by a trained professional. You could also consider changing to a lower compression level or switching to a different material.

When should you contact your doctor?

If you develop a severe allergic reaction to the material of your compression socks or experience tingling, numbness, pain, swelling in your legs, skin damage, redness or oozing while wearing your compression socks, contact your doctor/nurse immediately.

Deciding to stop wearing your compression socks

It is fairly easy to stop wearing compression socks if they were not prescribed as part of therapeutic intervention to a clinical condition. However, if your doctor specifically prescribed compression therapy for you, then you should consult with him/her before deciding to stop wearing your compression socks. Many of the factors that lead to non-compliance such as; discomfort, excessive heat, skin irritation, cost and appearance can be solved by changing the stocking material or lowering the level of compression. However, if you are concerned that purchasing compression socks may be too expensive, then obtain a prescription from your doctor. Your insurance can cover the purchase if you have a prescription. On the other hand, if you are concerned about the appearance of compression socks, it might be useful to discuss your doctor’s reason for prescribing the compression socks with him/her. There could be alternatives forms of treatment available for you.

What are compression socks?

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Compression apparel generally refers to unique, tight-fitting, elastic socks that provide gentle external compression on the lower extremities of the wearer’s body. Compression socks are popular among patients who suffer from circulatory problems and increased fluid accumulation (oedema) in the lower limbs. There are different types of compression apparel such as; sleeves, stockings, leotards and pantyhose, which come in a variety of pressure levels depending on the location and swelling the wearer happens to have. Compression apparel also comes in a variety of colours, length, textile material, design and can be bought from a variety of manufacturers. Most compression socks require a prescription for purchase, but some types are available for over the counter purchase at pharmacies. You can also purchase compression socks from an online retailer or at a medical supply company.

How do they work?

Compression socks basically act as a support system for blood circulation and lymphatic drainage in your feet and legs. Gravity continuously impedes the return of venous blood to the heart, having additional complications such as; inability to move legs especially after surgery or injury, weakness in venous walls (venous insufficiency) or spending a significant amount of your time on your feet or airplanes could result to blood pooling in the superficial veins of the lower limbs which could lead to the formation of a venous clot, pain in your legs, leg fatigue and swelling. Compression socks help by exerting a high degree of pressure on your legs, which is meant to aid your blood vessels to work better. This pressure ensures that blood in your veins flows upwards towards your heart instead of refluxing downwards to your feet or laterally to your superficial veins. It also reduces the diameter of major veins, thus increasing the amount of blood flowing through them and the speed at which it does so. The pressure exerted by the socks can also improve the flow of lymph, which enables better drainage of interstitial fluid (the fluid that bathes the cells). These actions, reduce swelling in the tissues increase the amount of oxygen flowing to the limbs (improve circulation), improve lymphatic drainage, cutaneous oxygenation and microcirculation, efficiency of skeletal muscle pumps due to reduced venous diameter, reinforce weakened venous walls (treat venous insufficiency) and provide comfort even in the absence of a medical condition.

Who can benefit from wearing compression socks?

The enhanced blood circulation as a result of wearing compression socks makes it harder to for blood to pool in the lower extremities. This effect may reduce the possibility of a deep vein thrombosis which occurs when a blood clot develops in the limbs and the pain, swelling and discomfort that ensue (post-thrombotic syndrome). Compression socks may also be useful in the prevention and treatment of spider and varicose veins, prevention of leg swelling in pregnant women, boosting of lower extremity circulation in bedridden patients or those who cannot move their feet and should increase comfort in people who have to spend a significant amount of time on their feet and on airplanes. Compression socks have also been used in the prevention of lower extremity muscle fatigue, reduction of post-exercise discomfort and improvement of performance and recovery time in athletes, although there is no proof that compression socks are effective in these ways. Compression socks may be prescribed by a health care provider in the following clinical conditions;

Primary chronic venous disease

Patients with this condition often experience symptoms of itchiness, edema, eczema, ulceration and pain in the legs. Although not curative, compression socks are often used in this condition as a means to relieve symptoms, alleviate discomfort and prevent further deterioration. Compression socks with a pressure gradient of 10-15 mm Hg should reveal significant improvement in pain and discomfort levels, activity levels and overall well-being.

Chronic venous insufficiency

Compression socks are a generally accepted intervention for the management of chronic venous insufficiency. There is overwhelming evidence that compression therapy has the capacity to facilitate rapid healing of the venous ulcers associated with this condition. The average time it takes to heal venous ulcers is significantly lower and is characterized by a lesser degree of pain when compression socks are used instead of bandages. High compression socks (30-40 mm Hg) are generally more effective than medium and low compression socks in the promotion of ulcer healing and prevention of recurrence.

Post-thrombotic syndrome

AS stated earlier, post-thrombotic syndrome refers to complications such as pain, swelling, skin changes and ulceration that occur after deep vein thrombosis. Patients with deep vein thrombosis should wear compression socks with an ankle pressure that exceeds 23mm Hg for two years after initial diagnosis to prevent the occurrence of post-thrombotic syndrome and alleviate symptoms of leg pain and swelling.

Lymphedema

Sometimes the body may retain fluids in specific areas within the body such as the legs, arms and the abdomen. This retention occurs as a result of impaired lymphatic drainage of interstitial fluid and may cause chronic swelling in the limbs known as Lymphedema. Compression therapy is often employed in the second phase of treatment as a long term intervention for the maintenance of lymphatic drainage. For chronic lymphedema, the highest level of compression tolerable is recommended as the most likely to be beneficial while lower levels of compression can be used for patients with milder forms of lymphedema or general leg edema.

Superficial thrombophlebitis

Compression socks assist in the management of this condition by relieving local symptoms such as pain and swelling and preventing the spread of venous thrombosis.

Pregnancy

Pregnancy often carries additional complications such as edema, pain and swelling in the legs. The use of compression socks may improve the degree of venous drainage and alleviate the discomfort associated with such complications.

Do you need compression socks?

If you are having problems with leg pain and swelling, it may be beneficial to ask your health care provider if compression socks could help alleviate your symptoms. It may also be worthwhile to consider wearing compression socks with a low level of compression if you spend a lot of time on airplanes or in your feet to increase comfort and prevent the occurrence of spider and varicose veins. Although the benefits of wearing compression socks have not been proven for this use, you may want to consider the supposed benefits of wearing compression socks if you are an athlete. If compression therapy does not improve performance and recovery time for you, it will reduce the pain and discomfort often associated with high performance sports.

For more information on the types of compression socks and pressure gradients involved in compression therapy click on our next article.

How to use compression socks in the correct way

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Most clinics will provide you with information regarding how to wear your socks correctly, how long to wear them each day, when to take them off, how to care for them, when to replace them, recommended daily body hygiene practices while using compression socks and how to recognize signs and symptoms of potential complications. However, if you desire to purchase your compression apparel online or over the counter, here are some helpful tips on where to buy them and make sure you are not using your socks in the wrong way.

Where to buy them

Compression socks can be bought at medical supply stores, pharmacies and from online retailers. The price of compression socks can range anywhere from 10 to 100 dollars depending on the level of compression, the fabric used to make the socks, length, durability and manufacturing standards. Compression socks made under strict medical and technical standards will be more expensive than those whose standards are left to the discretion of the manufacturer which is why it is useful to get a prescription from your doctor if you wish to purchase medicated compression stockings so your insurance coverage can pay for them. Socks made of opaque and high tech cotton/wool blends will be more expensive than those made from sheer fabrics. You may want to buy your socks from retailers who have flexible return/exchange policies in case you purchase the wrong size.

How to put them on

Keep your nails short and avoid wearing rings when putting on your socks to prevent tears, runs or snags in your compression apparel. It could be useful to purchase a pair of rubber gloves to help you hold on to your stockings as you put them on, take them off or adjust them. The gloves could come in handy if you do not wish to keep taking off your jewellery or would like to keep long nails. Put on your socks early in the morning when your leg is less likely to be painful or swollen. Make sure your leg(s) are dry before putting on your socks. Any wetness will make your socks stick to your skin. It is advisable to apply non-oil based moisturisers to your legs or moisturise your skin at night, or when you take off your socks as oil-based creams, petroleum products and ointments break down fibres in the fabric, reduce the level of compression and ultimately shorten the life of your socks. Consider applying talcum powder to your leg to make the socks go on more smoothly. If you are uncertain about putting on the socks by yourself, consider having a family member or friend help you put them on. If you have not worn your compression socks for a day or two, it might prove incredibly challenging to put them on, especially if your leg continues to swell in those days. Although you will not be as comfortable as when you are wearing compression socks, you may need to wrap your leg as instructed by your health care provider.

Step 1. Reach inside one of the socks with the palm of your hand and grab the portion above the heel. Keep holding on to this part while you pull your arm out of the sock until your thumb pops out. This action will turn the leg part of the sock inside out.

Step 2. Slowly stretch the fabric as wide as you can and pull it over your foot and heel. Smooth out the material as you go up the length of your leg. Make sure you hook your heel and turn it right side out. If you are putting on a leotard/ thigh high compression stockings, stand up and continue pulling the material over your thighs, hips and up to your waist, while ensuring that the material is smooth and the seams are straight. Do not proceed to roll over knee-high compression socks over your knee or roll down thigh-high compression stockings if they seem too long. Adjust knee-high stockings downwards if you notice the fabric is bulging behind your knee.

Step 3: Slowly release the fabric of your sock as you slowly pull your sock up to your knee. Smooth out any wrinkles and creases, especially at the ankle and behind the knee. You will need to leave two fingers between the bend of your knee and the top of the stocking as you are doing this. Do not pull up your socks up by the band as this may tear the fabric.

How to remove your compression socks

Fold your socks down and keep folding it until it gets stuck, usually just above the ankle. Use your thumb like a shoehorn. Stick it down the back of your sock and pop the sock off your heel. The rest of your sock should be easy to slide right off your foot.

How to wash them

Talk to your doctor about the appropriate soap brands for washing compression socks in your country. If you did not use a prescription to purchase your compression socks, you could hand wash your socks using a small amount to commercial laundry detergent that does not contain bleach or fabric softener as these products can damage your compression socks.

Hand wash in warm water, preferably in temperature similar to that used to hand wash dishes. The warm water will maintain the fabric and prevent dead skin cells and oils from building up in your socks.

Rinse well with water. Then squeeze the socks gently to remove excess water. Do not wring, twist or roll in a towel as the fibres from the towel can get lodged in the sock and break it down.

Hang your socks to dry away from direct sunlight or heat or dry them in the dryer on the delicate cycle at low temperatures.

Additional care

It may be useful to wear loose-fitting regular socks over your compression socks to prevent an accidental tear.

Do not cut or pull on any loose or hanging threads as this may unravel the knots in the fabric and reduce the effectiveness of compression.

Swab silicone bands in your thigh high stockings at least once a week with some rubbing alcohol to remove body oils and lint.

Wear slippers or shoes when wearing your compression socks to prevent deterioration of the foot part of your compression socks.

Compression socks are sold in pairs, to maximise usage, you could wear one sock on the leg with the complications and reserve the other to use after the first one deteriorates.

How long can you use them?

It is essential to wear your compression socks consistently and replace them regularly for lasting therapeutic effects. If compression socks were prescribed to you as part of therapeutic intervention, talk to your doctor about how long you should wear them. With proper care, a single pair of compression socks can last up to six months, after which it will need replacing. Nonetheless, you should take new measurements and replace your compression socks if you have lost or gained more than 15 pounds since your last purchase.

Buy one of these 3 compression socks and enjoy the high level of comfort

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The compression socks are a top-notch product in the fitness niche at the moment and provide a lot of help to people who have problems with their veins and blood circulation. Apart from sport activity, people tend to wear these even during casual walks or traveling, as these offer a lot of benefits. Of course, different socks cost differently but whatever pair you get, you will not make a mistake. The price depends on the material that is used for making these as well on the brand that stands behind. However, any of these three brands will give you exactly what you need for your feet.

Vitalsox Performance Sock

All people who have serious problems with blood circulation and look for an affordable pair of socks should try to find Vitalsox Performance compression socks. The compression layer is available in range of 12 to 22mmHg. Polypropylene material is used as a base layer for this pair of socks, which offer natural resistance to bacteria growth. On top of that, the material eliminates the foot odor as moisture is dried fast and efficiently. The compression starts from plantar ligament, providing the comfortable pressure that increases the blood circulation and therefore raises the level of oxygen in the blood. The socks are made for sport, leisure, travel or any other activity where you need support and increased blood flow.

Sockwell Circulator Compression socks

If you need a bit extra pressure to your knees and remove pain from the foot, then you should opt for this pair. The moderate compression of 15 to 20mmHg offers comfort during wearing it all day, whether you run or stand the whole day. These knee-high socks are the best for people who suffer from sport’s injuries, swelling and poor circulation. The nylon material is highly stretchable while spandex ensures that the socks stay fit on your foot. The bamboo rayon ensures comfort and durability during the all-day wearing.

MudGear

While the previous two models are made for casual and travel activities, this model is mainly made for athletics and sport activities. The graduated compression support will eliminate all your pain and swelling as it gives the focus on a certain part of your foot like plantar fasciitis. If you suffer from painful swelling and poor circulation, this model will definitely give you the perfect solution. At the same time, these socks ensure the absence of blisters that can be very painful and cause additional problems. The combination of nylon and spandex eliminates all unpleasant odors and provides comfort during the training sessions but also casual wearing. You can wear these all the time and you will not have any problems with your feet!